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Top things to do at Milford Sound: Uncover the magic of the fjord with hikes, waterfalls, cruises & more

Milford Sound is a breathtaking natural wonder located in New Zealand's Fiordland National Park. It is known for its towering cliffs, cascading waterfalls, and serene beauty. Engage in a variety of activities, including boat cruises to see stunning waterfalls and wildlife, kayaking on tranquil waters, and hiking through lush rainforests.

Whether it is exploring underwater observatories taking scenic flights, or capturing postcard-perfect views, there are countless things to do in Milford Sound. Let's take a look at the options, shall we?

9 best ways to explore Milford Sound

Milford Sound cruise boat on water with surrounding mountains, Te Anau to Milford tour.
Kayak guide giving a safety briefing to people in kayaks in Milford Sounds
Milford Sound aerial view with cruise ship, Queenstown scenic flyover experience.
tourists on wilderness hikes in Milford Sound
Scenic drive through lush mountains towards Milford Sound, New Zealand.
People looking at marine life at Milford Sound Underwater Observatory
A Fiordland penguin spotted during kayaking at Milford Sound
Tourist photographing the mountains surrounding Milford Lake
waterfall sighting around milford sound area
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Boat cruises

Glide through tranquil waters on a scenic boat cruise. Witness majestic waterfalls, towering cliffs, and playful seals. Some cruises offer underwater observatory stops, giving you a unique view of marine life. This experience ensures you capture Milford Sound's stunning beauty from the best vantage points.

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Kayaking

Get up close to Milford Sound’s serene beauty on a guided kayaking tour. Paddle beneath towering peaks, marvel at cascading waterfalls, and enjoy the peaceful surroundings. Connect with nature while spotting seals, dolphins, and penguins in their natural habitat.

Flyover tours

Experience Milford Sound from above with a thrilling helicopter or plane tour. Witness the breathtaking landscape of Fiordland National Park, glacial valleys, and snow-capped peaks. Some tours include glacier landings, offering an unforgettable perspective of the area’s untouched beauty.

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Hiking the Milford Track

One of the world’s finest walks, the Milford Track is a must for avid hikers. Spanning 53 kilometers, this multi-day trek leads you through lush rainforests, alpine landscapes, and cascading waterfalls. It's a challenging yet rewarding way to experience Milford Sound's natural wonders.

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Scenic drive to Milford Sound

Drive along the Milford Road, a scenic route through Fiordland National Park. Stop at key points like the Mirror Lakes, Homer Tunnel, and the Chasm. This leisurely drive lets you soak in stunning vistas at your own pace, making it an adventure in itself.

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Underwater Observatory

Descend into a unique viewing chamber to marvel at black coral, rare marine life, and the underwater ecosystem. This activity offers a fascinating glimpse into the fiord’s lesser-seen side, making it a perfect addition to your Milford Sound exploration.

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Wildlife spotting

Discover Milford Sound’s incredible wildlife, including fur seals, Fiordland crested penguins, and bottlenose dolphins. Whether you’re on a boat cruise, kayaking, or exploring the shoreline, these encounters with native creatures in their natural habitat will make your visit unforgettable.

Photography walks

Capture Milford Sound’s unparalleled beauty on guided photography walks. Learn tips and techniques from experts while shooting iconic sights like Mitre Peak and Stirling Falls. This experience helps you frame the fiord’s dramatic landscapes and vibrant wildlife through your lens.

Waterfall sightseeing

Milford Sound is home to spectacular waterfalls, with Stirling Falls and Bowen Falls stealing the spotlight. During rainy weather, countless temporary waterfalls emerge, creating a magical spectacle. Explore these natural wonders up close on a cruise or via walking trails.

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Water activities in Milford Sound

A couple kayaking in Milford Sound

Kayaking

Kayaking in Milford Sound allows you to explore its serene waters up close. Beginners can join guided tours that provide safety equipment and instruction. Intermediate paddlers can enjoy longer routes, while advanced kayakers can venture into more challenging areas with strong currents.

Scuba divers exploring milford sound waters

Scuba Diving

Scuba diving is ideal for certified divers looking to explore unique marine ecosystems. Guided dives are available for beginners, while experienced divers can explore deeper sites. The waters are home to rare black coral and diverse fish species, making it a memorable experience.

Passenger with a nature guide on a Milford Sound cruise

Fishing

Fishing in Milford Sound offers a serene experience amidst stunning scenery. Catch local species like trout and salmon on guided tours with gear included, or explore hidden spots as an experienced angler. Don’t forget to obtain the required licenses.

Tourists enjoying a Premium Milford Sound Cruise amidst the stunning fjords of New Zealand

Boat cruises

Scenic boat cruises are one of the best ways to take in the beauty of Milford Sound. Choose from short trips for a quick overview or longer cruises that include meals and wildlife spotting. Look out for dolphins, seals, and stunning waterfalls during your cruise.

Hiking trails at Milford Sound

tourists sitting near a hiking track in milford sound

Milford Track

This iconic multi-day hiking track is well-marked and offers stunning views of the fiord and surrounding mountains. It’s suitable for intermediate hikers with good fitness levels, as it includes some steep sections. Guided tours are available, providing support and insights.

Explore Milford Track
lake marian hiking track in milford sound

Lake Marian Track

This moderately challenging three-hour hike leads to Lake Marian, an alpine gem surrounded by mountains. Beginners can stop at waterfalls along the way, while seasoned hikers can continue to Lake Marian for breathtaking views. Expect muddy sections and uneven terrain on the trail.

tourists clicking pictures around the Key Summit Track

Key Summit Track

Starting from The Divide car park, this moderate three-hour hike offers panoramic views of the Darran Mountains. Suitable for most fitness levels, this hiking trail includes well-maintained paths with some steep sections but is accessible for beginners looking for a rewarding experience.

Hikers on a trail overlooking the fjord and waterfalls in Milford Sound, New Zealand.

Gertrude Saddle Route

This challenging hike is recommended for experienced hikers only due to its technical terrain and steep climbs. The route takes about 4-6 hours and offers spectacular views of the Gertrude Valley upon reaching the saddle. Proper gear and weather awareness are essential for safety.

Must-visit attractions in Milford Sound

People looking at colourful fish at Milford Sound Underwater Observatory

Milford Underwater Observatory

Located in Harrison Cove, it features underwater viewing areas where you can see black coral and various fish species from close quarters.

Mitre Peak Viewing Point
The Chasm Fall cascading through lush forest in Fiordland National Park, Milford Sound, New Zealand.
Mirror Lakes at milford sound
Homer Tunnel entrance with scenic view of Milford Sound fjord and surrounding mountains.

Waterfalls at Milford Sound

Lady Bowen Falls cascading in Milford Sound, New Zealand.

Bowen Falls

The highest waterfall in Milford Sound, Bowen Falls drops 162 meters from a hanging valley. It provides water and electricity to the nearby settlement. The best views can be experienced from a cruise or a short walk along the track leading to the viewing point.

Stirling Falls cascading into Milford Sound fjord, New Zealand.

Stirling Falls

Famous for its appearance in films, Stirling Falls is the second-highest waterfall in Milford Sound. It is most impressive after heavy rain when it flows vigorously. See it from the shore or a boat that allows you to get close enough to feel the spray.

Fairy Falls waterfall in milford sound, surrounded by lush greenery.

Fairy Falls

This one cascades directly into the waters of Milford Sound. It’s known for its beauty and purity, with water so clean that it can be drunk straight from the Falls. Boat tours take you right underneath Fairy Falls, allowing you to feel the refreshing spray on warm days.

Four Sisters waterfalls cascading in lush greenery, milford sound.

The Four Sisters

This stunning set of waterfalls flow side by side, creating a mesmerizing display of nature’s beauty. Surrounded by lush greenery, the Falls offer a tranquil spot to admire the power of water and enjoy the serene atmosphere of Milford Sound’s wilderness.

Sutherland Falls cascading in Fiordland National Park, New Zealand.

Sutherland Falls

Sutherland Falls is one of New Zealand’s tallest waterfalls, dropping an incredible 580 meters in three tiers. It is fed by Lake Quill, a glacial lake perched high in the mountains. The thundering sound and misty spray of the Falls create a magical experience.

Milford Sound Giant Gate Falls with lush greenery

Giant Gate Falls

​Giant Gate Falls is a picturesque waterfall surrounded by dense rainforest. It flows into a crystal-clear pool, creating a perfect photo spot. A swing bridge nearby offers stunning views of the Falls. It is a serene feature of Milford Sound’s pristine environment.

​Explore waterfalls at Milford Sound >

Adventure Activities in Milford Sound

canyoning at milford sound

Canyoning

Canyoning offers a thrilling adventure through its rugged terrain. Navigate waterfalls, jump into clear pools, and abseil down steep cliffs while surrounded by stunning rainforests. This activity combines excitement with close encounters with nature, making it perfect for adrenaline seekers.

rock climbing at milford sound

Rock climbing

Whether you’re scaling steep cliffs or practicing bouldering, the fjord’s rocky terrain offers a range of challenges for all skill levels. Get rewarded with spectacular views of the surrounding waterfalls and mountains, making it a memorable outdoor activity for nature enthusiasts and adventure lovers.

stargazing at milford sound

Stargazing

The remote location, free of light pollution, provides crystal-clear views of the night sky. Witness the Milky Way, constellations, and even the Southern Lights during certain seasons. Guided stargazing tours add insights into the celestial wonders above, creating a peaceful yet awe-inspiring way to connect with nature.

ziplining at milford sound

Ziplining

Ziplining combines adventure with spectacular views. Glide through lush rainforests, across rushing rivers, and over breathtaking gorges. The thrilling speed and unique vantage point make it a fun activity for families and thrill-seekers alike. With different course options, it’s suitable for beginners and seasoned adventurers.

Wildlife at Milford Sound

Milford Sound fjord with lush mountains in Fiordland National Park, New Zealand.

Fiordland National Park

This stunning natural reserve is known for its dramatic landscapes, including fiords, waterfalls, and rainforests. It is home to diverse wildlife, including dolphins, seals, and bird species. It offers numerous walking tracks and activities like hiking and kayaking.

Milford Sound Wildlife Sanctuary
Dolphin watching tours at milford sound
Seal colonies at Seal Rock
Yellow-crowned parakeet perched on a branch in Milford Sound, New Zealand.

Best time visit Milford Sound for different activities

Hiker walking through lush forest in Milford Sound, New Zealand.

For hiking

The best time for hiking is summer (December to February), when the weather is mild. The trails are generally clear, and the longer daylight hours allow for extended exploration. Spring (September to November) is also ideal, offering fewer crowds and beautiful scenery with waterfalls at their peak due to melting snow.

People kayaking in Harrison Cove in Milford Sound

For adventure activities

Summer (December to February) is the prime season for adventure activities like kayaking and canyoning. The weather is warm and stable, providing excellent conditions for these outdoor pursuits. For fewer crowds, consider visiting in autumn (March to May) to enjoy activities like ziplining or horseback riding.

Cruise ship in Harrison Cove, Milford Sound

For boat cruises

The ideal time for boat cruises is summer (December to February) when the weather is generally warmer and clearer. Alternatively, spring (September to November) can also be a good choice, as the waterfalls are spectacular due to increased rainfall, and there are fewer boats on the water.

A pair of dolphins in Milford Sound

For wildlife spotting

Winter (June to August) is the best time for wildlife spotting. See playful bottlenose dolphins and colonies of fur seals without large crowds. The cooler temperatures lead to clearer skies, enhancing visibility. Additionally, whales may be seen migrating through the area during this time.

People on a ship looking at a waterfall in Milford Sound

For visiting waterfalls

Winter (June to August) offers dramatic views of waterfalls due to heavy rainfall that creates stunning cascades and swell dramatically after storms. Spring (September to November) is also excellent for waterfall viewing since melting snow adds to their flow, making them even more impressive.

For more information on the best time go to Milford Sound, check out our Milford Sound timings guide!

Tips to remember while visiting Milford Sound

  • Check the weather forecast: Since Milford Sound's weather is unpredictable, check the forecast before your visit. Dress in layers and have a rain jacket handy for outdoor activities.
  • Bring snacks and water: Facilities are limited in Milford Sound, so pack snacks and a reusable water bottle.
  • Stay eco-conscious: Keep Milford Sound beautiful by disposing of waste properly and sticking to marked trails. This protects the fragile ecosystem and preserves the area for future visitors.
  • Plan for limited connectivity: Cell service is minimal in Milford Sound. Download maps and information about activities before your visit to navigate without issues.
  • Keep an eye on wildlife: While exploring, look out for dolphins, seals, and various birds. Maintain a safe distance from animals and avoid feeding them to protect their natural behaviors.
  • Arrive early or late: To enjoy a quieter experience, visit Milford Sound early in the morning or later in the afternoon. The first and last boat tours are usually less crowded. Early morning visits provide peaceful views and better chances to spot wildlife in the serene surroundings.
  • Wear comfortable walking shoes: With many walking and hiking opportunities, wearing comfortable and appropriate shoes is essential. Choose sturdy walking shoes or hiking boots that provide support on various terrains.
  • Be prepared for sandflies: In warmer months, sandflies can be annoying. Bring insect repellent to protect yourself from bites while hiking or relaxing outdoors. Wearing long sleeves can also help reduce exposure.
  • Take your time: Don’t rush your visit to Milford Sound. Take time to soak in the scenery, enjoy leisurely walks, and appreciate the natural wonders around you for a more memorable experience. If you wish to stay over at the fjord, there are several lodging options in Milford Sound and Te Anau to choose from.

​Plan your visit to Milford Sound

Frequently asked questions about things to do in Milford Sound

What are the best activities for families in Milford Sound?

Families can enjoy scenic cruises, short nature walks, and visits to the Milford Underwater Observatory. These activities cater to all ages and provide opportunities for learning and exploration in a stunning environment.

Are there any guided tours available in Milford Sound?

Yes, various Milford Sound guided tours are available, including boat cruises, walking tours, and scenic drives along the Milford Track. These tours, starting at NZ$140, provide expert insights into the area's natural beauty and history.

What is the best way to get to Milford Sound?

The most common way to reach Milford Sound is by car from Te Anau, which takes about two hours. Alternatively, bus tours from Queenstown or Te Anau offer a convenient option with scenic stops along the way.

Can I see waterfalls year-round in Milford Sound?

Yes, waterfalls in Milford Sound can be seen year-round. However, they are most impressive during winter and spring when heavy rainfall and melting snow create spectacular cascades.

Is it possible to do a day trip to Milford Sound?

Absolutely! Many opt for day trips from Te Anau or Queenstown, including boat cruises and guided tours. Just plan your visit well to make the most of your time.

What should I wear when visiting Milford Sound?

Dress in layers to accommodate changing weather conditions. Waterproof jackets and sturdy walking shoes are essential for outdoor activities, while warm clothing is advisable, especially during cooler months.

Are there dining options available in Milford Sound?

Yes, dining options include restaurants at the Milford Sound Lodge and cafes near the cruise terminal. It’s also a good idea to pack snacks or a picnic for outdoor dining with stunning views.

Can I fish in Milford Sound?

Fishing is permitted in certain areas of Milford Sound, but you need a valid fishing license. Be sure to check local regulations and guidelines before casting your line.

What wildlife can I expect to see in Milford Sound?

You can spot dolphins, seals, and various bird species like the kea and tui. Wildlife viewing is best during boat cruises or while hiking along designated trails.

Are there any accommodation options available in Milford Sound?

Yes, the primary accommodation option is the Milford Sound Lodge, which offers chalets and powered campervan sites. Nearby Te Anau provides additional lodging choices for various budgets.

Is freedom camping allowed in Milford Sound?

No, freedom camping is not permitted within Milford Sound due to conservation efforts. However, designated campgrounds are available nearby for those traveling with camper vans or tents.

What is the best time of year to visit Milford Sound?

The best time to visit is during the summer months (December to February) for warm weather and clear skies. However, spring (September to November) offers beautiful waterfalls due to melting snow and fewer crowds.

Can I swim in Milford Sound?

Swimming is not recommended due to the cold water, strong currents, and marine life. However, kayaking is a popular alternative for water enthusiasts looking to explore up close.

Is Milford Sound suitable for families with children?

Yes, many activities like short nature walks, wildlife spotting, and boat cruises are family-friendly. However, ensure children are dressed warmly and supervised, especially near water or on trails.

How long does a boat cruise in Milford Sound take?

Most boat cruises last between 1.5 and 2 hours, providing ample time to explore the fjord, view waterfalls, and spot wildlife like seals, dolphins, and penguins. Book your tickets online for a hassle-free experience.

Do I need a permit to hike in Milford Sound?

For popular trails like the Milford Track, advance booking and a permit are required during the Great Walks season (October to April). Other shorter trails don’t require permits.

What are the best stops along the drive to Milford Sound?

Stops like Mirror Lakes, The Chasm, and Monkey Creek are must-visit spots on the scenic drive to Milford Sound. They offer great photo opportunities and short, easy walks.

Are pets allowed in Milford Sound?

No, pets are not allowed in Milford Sound unless you have a special permit because it is part of a protected national park.

Are there wheelchair-accessible activities in Milford Sound?

Yes, several activities are wheelchair accessible, including certain boat cruises and the Milford Sound Visitor Centre. Some viewing areas and short trails also accommodate wheelchair users.

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