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Top things to do at Milford Sound: Uncover the magic of the fjord with hikes, waterfalls, cruises & more

Milford Sound / Piopiotahi is often called the “eighth wonder of the world,” a fiord of towering cliffs, thundering waterfalls, and rich wildlife inside Fiordland National Park. Whether you cruise its waters, hike the Milford Track, or soar above on a scenic flight, there are countless ways to explore.

Top 9 things to do in Milford Sound

Milford Sound cruise boat on water with surrounding mountains, Te Anau to Milford tour.
Kayak guide giving a safety briefing to people in kayaks in Milford Sounds
Milford Sound aerial view with cruise ship, Queenstown scenic flyover experience.
tourists on wilderness hikes in Milford Sound
Scenic drive through lush mountains towards Milford Sound, New Zealand.
People looking at marine life at Milford Sound Underwater Observatory
A Fiordland penguin spotted during kayaking at Milford Sound
Tourist photographing the mountains surrounding Milford Lake
waterfall sighting around milford sound area
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Boat cruises

The classic way to see waterfalls, wildlife, and Mitre Peak. Some tours include the Underwater Observatory (currently closed for repairs).

Book Milford Sound cruises

Kayaking

Paddle beneath cliffs and spot dolphins, seals, and penguins.

Scenic flights

Helicopter or plane tours with optional glacier landings.

Book Milford Sound flight tours

Hike the Milford Track

A 53 km Great Walk with waterfalls like Sutherland Falls.

Read more

Scenic drive (SH94)

Stop at Mirror Lakes, the Homer Tunnel, and The Chasm.

Getting there

Wildlife spotting

See fur seals, Fiordland crested penguins, and bottlenose dolphins in their natural habitat.

Know more about the Underwater Observatory

Waterfalls

Marvel at Bowen Falls, Stirling Falls, Fairy Falls, and countless temporary cascades after rain.

Milford Sound's waterfalls

Adventure sports

Try canyoning, climbing, or ziplining in Fiordland’s rugged terrain.

Stargazing

Clear skies make Milford one of the best spots in NZ for the Milky Way and even the Southern Lights.

Milford Sound activities by traveler style

A couple kayaking in Milford Sound

For families and group

  • Day cruises with commentary
  • Kayaking tours suitable for beginners
  • Easy walks like Key Summit Track
Scuba divers exploring milford sound waters

For adventure seekers

  • Canyoning & rock climbing in Fiordland
  • Technical hikes like Gertrude Saddle
  • Scuba diving in black coral forests
Passenger with a nature guide on a Milford Sound cruise

For couples and luxury travelers

  • Scenic flights with glacier landings
  • Overnight cruises with private cabins
  • Stargazing under Fiordland’s dark skies
Tourists enjoying a Premium Milford Sound Cruise amidst the stunning fjords of New Zealand

For nature lovers

Hiking trails at Milford Sound

tourists sitting near a hiking track in milford sound

Milford Track

  • Duration: 4 days, 53.5 km (multi-day Great Walk)
  • Highlights: Rainforests, alpine passes, Sutherland Falls, and Clinton Valley views
  • Best for: Experienced hikers seeking New Zealand’s most famous Great Walk
Explore Milford Track
lake marian hiking track in milford sound

Lake Marian Track

  • Duration: 3 hrs return (moderate)
  • Highlights: Alpine lake framed by snow-capped peaks, waterfalls en route
  • Best for: Intermediate hikers looking for a half-day alpine adventure
tourists clicking pictures around the Key Summit Track

Key Summit Track

  • Duration: 3 hrs return (moderate)
  • Highlights: Panoramic views of the Darran Mountains, Fiordland valleys, and alpine bogs
  • Best for: Families and travelers short on time, accessible from The Divide car park
Hikers on a trail overlooking the fjord and waterfalls in Milford Sound, New Zealand.

Gertrude Saddle Route

  • Duration: 4–6 hrs return (challenging)
  • Highlights: Steep climbs, dramatic views of Gertrude Valley, Milford Sound glimpses
  • Best for: Experienced hikers only; technical terrain requires good fitness and gear

Must-visit attractions in Milford Sound

People looking at colourful fish at Milford Sound Underwater Observatory

Milford Underwater Observatory

Located in Harrison Cove, it features underwater viewing areas where you can see black coral and various fish species from close quarters.

Mitre Peak Viewing Point
The Chasm Fall cascading through lush forest in Fiordland National Park, Milford Sound, New Zealand.
Mirror Lakes at milford sound
Homer Tunnel entrance with scenic view of Milford Sound fjord and surrounding mountains.

Waterfalls at Milford Sound

Lady Bowen Falls cascading in Milford Sound, New Zealand.

Bowen Falls

  • Bowen Falls: 162 m, supplies Milford’s electricity & water.
  • Stirling Falls:** Iconic, film-famous, most dramatic after rain.
  • Fairy Falls: So pure you can drink from it on cruises.
  • The Four Sisters: Four parallel cascades, best after rain.
  • Sutherland Falls: NZ’s tallest at 580 m, fed by Lake Quill.
  • Giant Gate Falls:** Swingbridge views, perfect swim spot near Milford Track.

Wildlife at Milford Sound

Milford Sound fjord with lush mountains in Fiordland National Park, New Zealand.

Fiordland National Park

This stunning natural reserve is known for its dramatic landscapes, including fiords, waterfalls, and rainforests. It is home to diverse wildlife, including dolphins, seals, and bird species. It offers numerous walking tracks and activities like hiking and kayaking.

Milford Sound Wildlife Sanctuary
Dolphin watching tours at milford sound
Seal colonies at Seal Rock
Yellow-crowned parakeet perched on a branch in Milford Sound, New Zealand.

Best time visit Milford Sound by activity

Hiker walking through lush forest in Milford Sound, New Zealand.
  • Hiking: Summer (Dec–Feb) for clear trails & long days. Spring (Sep–Nov) for fewer crowds & peak waterfalls.
  • Adventure activities: Best in summer; autumn (Mar–May) is quieter.
  • Cruises: Year-round; summer for warm days, spring for spectacular waterfalls.
  • Wildlife: Winter (Jun–Aug) for dolphins, seals, penguins, and migrating whales.
  • Waterfalls: Winter & spring, with dramatic rainfall-fed cascades.
Best time to visit Milford Sound

Frequently asked questions about things to do in Milford Sound

What are the best activities for families in Milford Sound?

Families can enjoy scenic cruises, short nature walks, and visits to the Milford Underwater Observatory. These activities cater to all ages and provide opportunities for learning and exploration in a stunning environment.

Are there any guided tours available in Milford Sound?

Yes, various Milford Sound guided tours are available, including boat cruises, walking tours, and scenic drives along the Milford Track. These tours, starting at NZ$140, provide expert insights into the area's natural beauty and history.

What is the best way to get to Milford Sound?

The most common way to reach Milford Sound is by car from Te Anau, which takes about two hours. Alternatively, bus tours from Queenstown or Te Anau offer a convenient option with scenic stops along the way.

Can I see waterfalls year-round in Milford Sound?

Yes, waterfalls in Milford Sound can be seen year-round. However, they are most impressive during winter and spring when heavy rainfall and melting snow create spectacular cascades.

Is it possible to do a day trip to Milford Sound?

Absolutely! Many opt for day trips from Te Anau or Queenstown, including boat cruises and guided tours. Just plan your visit well to make the most of your time.

What should I wear when visiting Milford Sound?

Dress in layers to accommodate changing weather conditions. Waterproof jackets and sturdy walking shoes are essential for outdoor activities, while warm clothing is advisable, especially during cooler months.

Are there dining options available in Milford Sound?

Yes, dining options include restaurants at the Milford Sound Lodge and cafes near the cruise terminal. It’s also a good idea to pack snacks or a picnic for outdoor dining with stunning views.

Can I fish in Milford Sound?

Fishing is permitted in certain areas of Milford Sound, but you need a valid fishing license. Be sure to check local regulations and guidelines before casting your line.

What wildlife can I expect to see in Milford Sound?

You can spot dolphins, seals, and various bird species like the kea and tui. Wildlife viewing is best during boat cruises or while hiking along designated trails.

Are there any accommodation options available in Milford Sound?

Yes, the primary accommodation option is the Milford Sound Lodge, which offers chalets and powered campervan sites. Nearby Te Anau provides additional lodging choices for various budgets.

Is freedom camping allowed in Milford Sound?

No, freedom camping is not permitted within Milford Sound due to conservation efforts. However, designated campgrounds are available nearby for those traveling with camper vans or tents.

What is the best time of year to visit Milford Sound?

The best time to visit is during the summer months (December to February) for warm weather and clear skies. However, spring (September to November) offers beautiful waterfalls due to melting snow and fewer crowds.

Can I swim in Milford Sound?

Swimming is not recommended due to the cold water, strong currents, and marine life. However, kayaking is a popular alternative for water enthusiasts looking to explore up close.

Is Milford Sound suitable for families with children?

Yes, many activities like short nature walks, wildlife spotting, and boat cruises are family-friendly. However, ensure children are dressed warmly and supervised, especially near water or on trails.

How long does a boat cruise in Milford Sound take?

Most boat cruises last between 1.5 and 2 hours, providing ample time to explore the fjord, view waterfalls, and spot wildlife like seals, dolphins, and penguins. Book your tickets online for a hassle-free experience.

Do I need a permit to hike in Milford Sound?

For popular trails like the Milford Track, advance booking and a permit are required during the Great Walks season (October to April). Other shorter trails don’t require permits.

What are the best stops along the drive to Milford Sound?

Stops like Mirror Lakes, The Chasm, and Monkey Creek are must-visit spots on the scenic drive to Milford Sound. They offer great photo opportunities and short, easy walks.

Are pets allowed in Milford Sound?

No, pets are not allowed in Milford Sound unless you have a special permit because it is part of a protected national park.

Are there wheelchair-accessible activities in Milford Sound?

Yes, several activities are wheelchair accessible, including certain boat cruises and the Milford Sound Visitor Centre. Some viewing areas and short trails also accommodate wheelchair users.

milford sound cruise new
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